“And indeed there will be time For the yellow smoke that slides along the street, Rubbing its back upon the window-panes; There will be time, there will be time To prepare a face to meet the faces that you meet; There will be time to murder and create, And time for all the works and [...]

In this episode, Heart of Now facilitator kaseja Wilder discusses healing as an adult with childhood trauma, using the power of being present to profoundly change the perceptual distortions, particularly concerning fear for personal safety, that occur with Post Traumatic Stress Disorder. Speaking from personal experience, she shows how to choose to exist, rather than [...]

In this Episode of the Heart of Now podcast, we take a look at Grief and other strong emotions to which we may have personally or culturally generated aversion. We discuss how to entertain these feelings as internal guests while remaining strong and centered. We address the paradox of being trapped in an emotional state [...]

kaseja wilder, a facilitator with the Heart of Now, a personal growth program based in Oregon, inaugurates our podcast with an exercise for becoming present to your experience of this moment, so you can make active choices about the rest of your day, and your life.