In this May 2, 2012 free audio podcast: What Makes Women Gain Weight As They Get Older And What To Do About It Also: Do recovery boots work, swish and spit carbohydrates, how does cold effect calories burnt, opposing muscle strength ratios, coffee and dark circles under your eyes, reversing the damage from frostbite, decreasing [...]

As you can probably imagine, especially if you’ve ever spent much time in a locker room or at the beach, your body type and body shape is relatively unique. And no single fitness program, workout, exercise machine, number of sets, cardio class, diet or any other method of attaining a dream body will work ideally [...]

Migraine headaches are different than other headaches. They’re tough to get rid of, but very closely related to your nervous system activity, and specifically your autonomic nervous system response to foods and stress. Today, you’ll learn how to use these concepts to get rid of migraine headaches forever. This morning, my wife posted this to [...]

In this Apr 25, 2012 free audio podcast: What Happens When You Exercise Too Much Also: the ketogenic diet vs. the metabolic typing diet, are e-cigarettes a healthy alternative, which is better ground turkey or beef, what is mugicha, should you take a hot or cold bath post exercise, a list of healthy oils, bonking hours [...]

Cellulite affects 90 percent of women and 10 percent of men. So if you’re concerned about the cottage cheese-like lumps on your butt, thighs, and/or calves, then keep reading, because today you’re going to learn everything you to need to know about why you get cellulite and how to get rid of cellulite. Why You [...]

When I was in college, one of my roommates was totally geeked out on body language. He had shelves full of books about how to get what you want with your body language, including how to tell if people are lying based on their body language, how to sell with your body language, and how [...]

In this Apr 18, 2012 free audio podcast: What To Do When Allergies Affect Your Exercise. Also: how much do you need to eat after an endurance event, is Tri-Ripped or Triathlon Dominator better for a 70.3, a genetic test to determine your potential aerobic capacity, how to heal a bruise, controlling the side effects [...]

On Friday (three days ago), I posted this tweet: Totally not trying to be gross, but I just pooed almost 10lbs, No joke. I feel freaking awesome. I used this: ow.ly/aglXD — Ben Greenfield (@bengreenfield) April 13, 2012 So what’s the story behind the “ten pound poop”? Well, I got a Squatty Potty (pictured right). They [...]

In today’s interview, I speak with a surgeon, engineer and relentless self-experimenter, Dr. Peter Attia (pictured above as he swims across the Catalina Channel), about whether it is possibly to be extremely active and eat a low carbohydrate diet. If you’ve ever wondered whether it’s possible to keep yourself in a “ketogenic”, low carbohydrate state [...]

In this Apr 11, 2012 free audio podcast: Do Belly Fat Loss Supplements Really Work? Also: does being on your feet all day count as a warm-up, anti-inflammatory foods instead or prednisone, fuelling recommendations for a multi-day hike, do hormones and exercise create acne, the benefits of fasted exercise sessions, are carbs really killing you, [...]

Two weeks ago, a new study came out from The Silent Spring Institute. It reveals chemicals that are all around us in everyday household and personal care products. When I heard about this study, I was tempted to shrug and just make sure I continued to do things like use natural deodorant, keep on avoiding [...]

Last week, at Ironman 70.3 Galveston, Lance Armstrong decimated the field on the bike, but then slipped to a disappointing seventh place finish due to hydration and nutrition problems during the run. So why does a guy like Lance Armstrong have gastrointestinal issues during a triathlon? And what should you be eating during a triathlon? [...]

In this Apr 4, 2012 free audio podcast: Should You Eat Carbs or Protein Before Bed? Also: being predisposed to heat stroke, shot-gun vitamins and high dose antioxidants, good swim technique videos, being ketogenic all the time, tendonitis explained, why one muscle can be bigger than the one on the other side, and how to blast [...]

If you read “Hidden Dangers Lurking In Your Child’s Lunch” or “3 Simple Steps To Creating A Healthy Lunch Box For Your Kid” then you know that I’m a big fan of being wary about how you feed your kids. Fortunately, my wife feels the same way. She is constantly ensuring that our children’s meals don’t destroy [...]

If you want to know how to stay fit as you age, today’s double interview release is a must-listen. The first interview is with Cary Nosler. Cary (pictured right) is 65 years old and has been a fitness enthusiast for the past 50 years. He is a wealth of knowledge about how to stay fit [...]

In this Mar 28, 2012 free audio podcast: What Blood Tests To Ask Your Doctor For When You Go In For Your Physical. Also: what is oil pulling, the run/walk protocol, improving tendon and ligament strength, enhancing mobility for olympic lifting, recovering from hamstring tears, a ketogenic diet for killing cancer cells, compex sport elite for [...]

The other day, I was doing an indoor bike workout while watching the 1993 replay of the Hawaii Ironman triathlon. A portion of the video was devoted to “Chuckie V“, the crazy 1990′s bad boy of triathlon who sported a mohawk and actually got banned from racing in Ironman Hawaii due to some controversial race [...]

Ever wondered how to test and fix your body’s biochemistry? You’re going to learn how, and learn 8 ways to get your body operating like a finely tuned engine in today’s episode with Dr. Ryan Bentley. Dr. Bentley has been described as one of the brightest young leaders in the field of nutritional medicine. A true [...]

In this Mar 21, 2012 free audio podcast: Does Cold Thermogenesis Work For Fat Loss? Also: metabolic typing and blood type diets, ultra-running advice, ways to recover from surgery, how to mentally deal with accidents, how to train for tough mudder, strategies to become a faster runner, all about D-aspartic acid and aromatase inhibitors, and [...]

I recently came across this “Anatomy Of An All Nighter” infographic. Whether you’re a student, a busy parent, or have an important work project that keep you up, this is valuable information to know. Check it out, and then be sure read my tips below to learn what you can do to limit the damage [...]

Dr. Fletcher, today’s interview guest, is a powerful force in chiropractic. Quietly he has become known as the leader in neural scan interpretation and wellness practice development.  Today, thousands of doctors from Europe , Australia and North America listen to his communication strategies and use his coaching methods to transform their practices. And one of [...]

In this Mar 14, 2012 free audio podcast: How Liposuction Makes You Fat. Also: dealing with a chronic calf sprain, what is P.A.P training, can you create glycogen from fat and protein, are unsoaked nuts and seeds a problem, the Maffetone vs. the Triathlon Dominator heart rate zones, distances for long triathlon training sessions, and reasons [...]

As you read this article, you have about two ounces of pure magnesium in your body – mostly in muscle and bone tissue. This mineral is essential for more than 300 reactions in your body, including nerve and cardiac function, muscle contraction and relaxation, protein formation, and perhaps most importantly for the triathlete, synthesis of [...]

The purpose of food companies is to increase sales and profits. And often, that goal does not coincide with sustainable food production and or helping you make better food choices so that you can live a longer and healthier life. In today’s audio interview, I interview author and nutrition professor Marion Nestle – who is [...]

In this Mar 7, 2012 free audio podcast: Is Cortisol Good Or Bad? Also: how to raise testosterone levels while training, good reasons to jump rope, training for an uphill bike race, how to lose loose skin after weight loss, are gluten digestive enzymes helpful, numb toes, heel pain, and why your sweat smells different [...]

The following is adapted from my book “Top 20 Fueling Myths Exposed”… Ever heard of “hyponatremia”? It is often described as the scientific term for “water intoxication”, and you’ll find most medical journals and sports nutrition resources recommending that to avoid hyponatremia, no matter what the conditions are, you should drink no more than 30 [...]

If you read “12 Mental Performance Hacks: A Cheat Sheet For Boosting Your Brain Power“, you may have noticed that suggestion #7 recommended that you take a compound called “Huperzine”, and mentioned Chinese herbal mix “Tian Chi” as a source of club moss, since club moss contains natural levels of Huperzine. But that article just [...]

In this Feb 29, 2012 free audio podcast: The Effect Of Alcohol On Your Physical Performance. Also: quick and healthy celiac fuels, preparing for a “pump and run”, is MCT oil better than coconut oil, HIIT vs. Cardio, tips on Patellofemoral Syndrome, Seitan protein, lowering high blood pressure, exercise induced asthma, nocturnal penile tumescence from increased [...]

In Episode #141 with Cassandra Forsythe (What Is A Good Pregnancy Exercise Routine?), we discussed why most recommended exercise and nutrition routines for pregnant women during or after pregnancy leaves you way more fat and out-of-shape than you need to be after you’ve had a baby. In reality, exercise should be considered an acceptable and regular [...]

Have you ever heard the phrase “Your skin is a mouth”? It’s true. It may not have teeth or a tongue, but your skin is extremely permeable and able to absorb just about anything you put on it, which is why the administration of drugs and medicines is often through “transdermal” skin patches – since [...]

Ben has had a very busy week (including a training stint at Giant’s stadium for Team Timex) and there is no podcast this week! But we encourage you to go back and listen to “Episode #183: Are Your Hormones Out Of Whack?” and Ben’s recent interview with John from UrbanVitality.com called “Why Fat Is Good”. [...]

In this video, you’ll learn 6 exercises for better shoulders, and 2 exercises to avoid. Exercises recommend in this video: Arm Circles Cuban Press Pull-Aparts Russian Twists Shoulder Blade Push-Ups Door Frame Rows Exercises to avoid: Ballistic Reverse Shoulder Flies “Leaning Into Doorframe” Stretch In this video, I’m wearing compression gear. To learn why, read [...]

If you were to go with me to a weight training session at the gym, you’d often see me darting off to the bicycle, treadmill or elliptical trainer in between weight lifting sets – and sometimes just throwing in a round of jumping jacks. This isn’t because I have some rare form of exercise attention [...]

When I published the Superhuman Food Pyramid last week, I received many questions about why fat is at the base of the pyramid. In this audio, you’ll learn about why fat is good during my interview with John from UrbanVitality.com. You instantly get my Superhuman Food Pyramid for free when you share on Twitter or [...]

In this Feb 15, 2012 free audio podcast: Are Your Hormones Out Of Whack? Also: which type of coconut milk is best, bike workouts in a hotel, choosing the best (elliptical) chain rings, which fats are the healthiest, is sugar free dark chocolate ok, controlling the urge to snack at work, stress incontinence in female [...]

Nothing brings a couple together like having some hobby, game or activity to enjoy together – and choosing a fitness-based activity to do together can help you rely on your partner as motivation and encouragement to get an amazing body. If you want to get fit with your partner, you could certainly join a gym [...]

One of the most insightful and informative books that I read this month was “Vitamin K2 and the Calcium Paradox“. It was written by Kate Rhéaume-Bleue, N.D. (pictured below) , a naturopathic physician and Canadian expert in natural medicine. Vitamin K2 was actually something I mentioned in “12 Mental Performance Hacks: A Cheat Sheet For Boosting [...]

In this Feb 8, 2012 free audio podcast: What Does It Feel Like When You’re Overtrained? Also: abnormally low heart rate during exercise, the benefits of holding a position (isometrics), transitioning to “barefoot” running, is calorie “banking” effective for bulking up, the best exercises for maintaining bone density, can you make up for lack of [...]

I write for LAVA Magazine, and the following is an adaptation of an article which I wrote for triathletes – but it is highly applicable to anyone who wants to be extremely active and eat a plant-based diet – without destroying your body. As we move iron in the weight room, thrash through the ocean [...]

Do you work at or own a corporation? Do they have a corporate wellness program? If so, do you have any clue if it’s run the correct way, or if it’s just making you sick and fat? In truth, there are few investments you can make that provide you with a higher return than a [...]

In this Feb 1, 2012 free audio podcast: Why Your Back Hurts. Also: a functional obstacle course, is hot yoga good, fuelling for a mid-day race, drinking only when thirsty, how to know when to end a work out, help for nerve damage, lifting with scoliosis, and training for wilderness first aid. Do you have [...]

It’s an unfortunate reality that most of us function on a day-to-day basis with just a small percentage of our brain’s true processing power. This means that you can’t solve problems as quickly, talk to other people as intelligently, work as productively, or perform complex sports and exercise. Some of  this mental impotence is due [...]

Australian running drills expert and triathlon coach Graeme Turner was told by doctors that he should never run again because he had destroyed his knees playing sports. But he refused to listen, and instead used his knowledge of physics to train his body to run in a way that did not stress his joints. He [...]

Click here for the full written transcript of this podcast episode.  In this Jan 25, 2012 free audio podcast: Does Fiber Help You Lose Fat? Also: is gum good for you, gluten free products and insulin spikes, glycemic index vs. glycemic load, dairy free probiotics, how much salt is enough, treating bone bruises, is donating [...]

Podcast # 180 from http://www.bengreenfieldfitness.com/2012/01/episode-180-does-fiber-help-you-lose-fat/ Introduction: In this podcast, healthy high sources of fiber, is gum good for you, gluten free products and insulin spikes, glycemic index vs. glycemic load, dairy free probiotics, how much salt is enough, treating bone bruises, is donating blood actually beneficial for men,  nipple fat, and is  African Mango really [...]

Since 1974, when the first food pyramid was appeared in Sweden, triangular or pyramid-shaped nutrition guides have been used by 25 other countries and organizations. I found a great graphic over at Huffington Post that depicts some of the more popular food pyramids from around the world, and although America now uses the MyPlate design [...]

If you’re wondering how to choose protein powder, this article will help you, because I’m going to teach you about 4 protein powder mistakes you probably don’t know you’re making. Be sure to download and listen to this protein audio interview  too. Let’s start with a quick exercise: Take a look at the ingredients of the [...]

Click here for the full written transcript of this podcast episode. In this January 18, 2012 free audio episode: What Pharmaceutical Companies Don’t Want You To Know About Statins. Plus: light therapy, what are super-carbs, how to cycle calories, milk for lactose intolerance, clear fluids before colonscopy, o-lifting, P90X and running, staying warm during a [...]

Podcast # 179 from http://www.bengreenfieldfitness.com/2012/01/episode-179-what-pharmaceutical-companies-dont-want-you-to-know-about-statins/ Introduction: In this podcast, what pharmaceutical companies don’t want you to know about statins.  also, light therapy, super-carbs, chloric deficit,  milk for lactose intolerance, clear fluids, o-lifting, P90X and running, staying warm during a swim, and artery inelasticity. Brock: Hello, all you health wellness and fitness [...]

A few weeks ago, in this podcast interview with Dr. Josh Axe, you learned about a new kind of organic food that you can get shipped to your house. After the interview with Dr. Axe, I was pretty impressed with the quality of the ingredients and lack of unhealthy “fillers” in the Beyond Organic foods we [...]